It's Not You. Phones Are Designed to Be Addicting
Have you ever sat down on the couch to read a book, only to emerge from your phone or iPad an hour later having checked social media, scanned a few blogs, played a few rounds of a game, posted something on Instagram, and purchased something from an ad you saw online?
Certainly you have. This little video explains why and offers some helpful tips for resistance. If you're weary of distraction and looking for a change in your relationship with your devices, check out Catherine Price's How to Break Up with Your Phone.